Training notes
Direct, gym-floor guidance on progression, range of motion, setup, stability, and recovery. No blanket rules. No rehab-clinic script.
Strength training with hypermobility
How to use progressive overload, working ranges, RPE/RIR, substitutions, and recovery-aware decisions when strength training with hypermobility.
Lifting heavy with hypermobility
Should hypermobile people lift heavy? Learn how repeatable positions, working range, RPE/RIR, substitutions, and recovery shape strength training with hypermobility.
Progressive strength programming
How hypermobile lifters can build a strength program that progresses with stable setups, practical exercise changes, progressive overload, and recovery-aware planning.
Range of motion and lifting
A practical gym guide to choosing and progressing range of motion without blanket end-range rules for hypermobile lifters.
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Seven practical things to consider around range, stability, fatigue, and exercise selection when you lift with hypermobility.
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