12-week gym strength program
You’re hypermobile. You still want to get strong.
The $79 program includes 36 gym workouts, three days per week for 12 weeks, with sets, reps, loading guidance, RPE/RIR, substitutions, demos, and a tracker.
3 workouts per week · 12 weeks · $79
Built for the gym
Gym-based programming with the relevant details included.
A complete 12-week block
Three sessions per week with a defined progression plan, so the work builds across the full 12 weeks.
More than an exercise list
The program gives you loading targets, RPE/RIR, substitutions, demos, and a tracker alongside the workouts.
Practical coaching
Guidance for range, setup, exercise selection, and progression.
Hypermobility can give you more range than a lift requires. A squat may stop before pelvic position changes; a press may use controlled lockout rather than hanging on the joint.
The program gives you options when a setup is inconsistent or a variation fits the training goal better. Those changes are there to keep the work clear, not to turn every exercise into a special case.
When position is stable and repeatable, you progress load and reps normally. The plan tells you what to do before you start adjusting mid-session.
About The Hypermobile LifterThe 12-week program
Everything you need for 12 weeks of training.
The 12-Week Gym Strength Program is built around progressive strength training, with the sets, reps, effort targets, and next steps already written down.
36 programmed gym workouts
Three sessions per week for 12 weeks. Every workout has the work laid out before you get to the rack.
Sets, reps, loading, and effort
Use clear sets, reps, loading guidance, RPE, and RIR to know what each session calls for.
Useful substitutions
Choose a different bar, dumbbell, grip, range, or variation when it keeps the training goal in place.
Coaching tools built in
Exercise demos, a workout tracker, and practical notes cover range of motion, stability, setup, and fatigue when they matter.
Start here
The Hypermobile Lifter
A complete 12-week gym program with 36 workouts, clear progression, and practical guidance for common hypermobility-related lifting issues.
12-Week Gym Strength Program
Three training days per week
You get 36 gym workouts with sets, reps, loading guidance, RPE/RIR, substitutions, exercise demos, a workout tracker, and notes on range, stability, setup, and fatigue where they affect the lift.
View the programEducational strength programming for independent gym training.
Free guide
Seven practical points before you start a strength program.
Get a short guide to choosing range, managing effort, selecting exercises, and progressing your work in the gym.